Looking for foods that enhance your high? Food plays a huge role in how we experience life, our cannabis included. Over the years, stoners have made countless anecdotal reports of food altering their high. Now, we have the scientific information to back up these cannabis and food claims.
We’ve compiled a list of foods that not only boost your high, but also some that can reduce the effects if you feel like you overdid it.
The Science Behind How Food Affects Your High
When you consume cannabis, it interacts with your body’s endocannabinoid system. This network is responsible for regulating various bodily functions such as mood, appetite, and pain. This system contains receptors that bind with cannabinoids such as THC, the psychoactive compound in cannabis.
Research has shown that consuming certain foods before or after consuming cannabis can enhance its effects. This is because these foods contain compounds that interact with the endocannabinoid system and either enhance the effects of THC or reduce its negative side effects.
The Best Foods That Enhance Your High
Some of these snacks lift you up, and some of them help you come back down to reality. But if you want to know how to get higher faster, then stock up on these goodies the next time you’re grocery shopping:
Mangoes contain myrcene, a terpene that is also found in cannabis. Myrcene has been shown to enhance the effects of THC by allowing it to pass more easily through the blood-brain barrier. Eating a ripe mango about 45 minutes before consuming cannabis can result in a more potent high.
Dark chocolate contains anandamide, a compound that is similar to THC and binds with the same receptors in the brain. Consuming dark chocolate after consuming cannabis can enhance its effects and prolong the high.
Nuts such as almonds and cashews contain high levels of omega-3 fatty acids that increase the body’s sensitivity to THC. Consuming nuts after consuming cannabis can result in a more intense high.
Broccoli contains high levels of a compound called beta-caryophyllene, which binds with the same receptors in the body as THC. Consuming broccoli before or after consuming cannabis can enhance its effects and reduce negative side effects such as anxiety.
Green and black tea contain compounds called catechins. These phytochemicals enhance the effects of THC, so consuming tea before or after consuming cannabis can result in a more intense high.
Eggs are a great food to eat before consuming cannabis as they contain a high amount of lecithin, a fat molecule that can enhance the effects of THC. Lecithin helps THC pass through the blood-brain barrier more easily, resulting in a more potent and longer-lasting high. In addition to lecithin, eggs are also high in protein, which can help to stabilize blood sugar levels and prevent the munchies. This can be particularly helpful if you are trying to manage your calorie intake while consuming cannabis. Make eggs a part of your wake and bake routine!
Sweet potatoes are a great food to consume after consuming cannabis as they contain high levels of vitamin E and beta-carotene, both of which act as antioxidants in the body. They are also high in fiber, which can help to slow down the absorption of THC in the body and prolong the high. Additionally, sweet potatoes are a great source of complex carbohydrates, which can provide a steady source of energy and prevent the munchies!
So next time you want to get higher faster, try some of these foods first! They can even be beneficial when it comes to making your edibles hit harder!
Tips on Incorporating These Foods into Your Diet
Wondering how you can eat more foods that enhance your high? Here are few examples:
- Mangoes can be eaten as a snack or added to smoothies.
- Dark chocolate can be eaten as a dessert or added to baked goods.
- Nuts can be eaten as a snack or added to salads.
- Broccoli can be steamed or roasted as a side dish.
- Tea can be consumed hot or cold and can be sweetened with honey or sugar.
It’s important to note that consuming these foods will not necessarily always result in a stronger or longer-lasting high. Factors like dosage, tolerance, and individual differences in metabolism can all affect your high.
Consuming certain foods before or after consuming cannabis can enhance its effects and reduce negative side effects. Mangoes, dark chocolate, nuts, broccoli, and tea are all excellent foods to consume if you want to enhance your high. You can easily incorporate these foods into your diet in many ways.
Foods That Can Decrease Your High
So we know that certain foods, like mangoes and others can enhance your high from THC. Sometimes that’s exactly what you need. Other times, you need to know how to decrease your high if you’ve over done it a bit. Now let’s move on to some foods that can actually DECREASE your high.
Citrus fruits such as oranges, lemons, and limes contain high levels of limonene, a terpene that can help to reduce the effects of THC in the body. Limonene can help to counteract the psychoactive effects of THC and help you feel more alert and focused.
Pine nuts are high in pinene, a terpene that can help to reduce the effects of THC in the body. Pinene can help to counteract the psychoactive effects of THC and help you feel more alert and focused.
Black pepper contains high levels of caryophyllene. This spicy terpene can help to reduce the effects of THC in the body. Caryophyllene can help to counteract the psychoactive effects of THC and help you feel more alert and focused.
As Neil Young once claimed on the Howard Stern Show, eating black pepper in unison with cannabis can help decrease paranoia. “Try black pepper balls if you get paranoid,” he told Stern. “Just chew two or three pieces. I just found this out myself. Try it.”
High-CBD Strains of Cannabis
If you are feeling too high, consider switching to a high-CBD strain of cannabis. CBD is a non-psychoactive compound that can help to counteract the effects of THC and reduce the intensity of your high.
Water and Hydrating Foods
Drinking water and consuming hydrating foods such as fruits and vegetables can help to reduce the intensity of your high. THC can dehydrate the body, and staying hydrated can help to flush THC out of your system more quickly.
Snack On, Stoners
The next time you want to amp up your high, we hope you enjoy a few fresh, healthy snacks to help you get in the right mind space. Should that mind space feel like a scary space, grab some black peppercorns or pine nuts and munch the scaries away.
Remember, everyone’s body reacts differently to cannabis, so it’s important to experiment with different foods and find what works best for you.
The next time you’re looking to amplify your high or inspire a case of the munchies, find a Bloom retailer near you and stock up on live vapes, live rosin, or a super smooth Bloom Surf. The entire Bloom collection contains tasty terpenes to set the vibe.